Your path to a stronger you starts here!
Discover the MFP plans designed to fit your goals, lifestyle, and budget. Whether you're looking for structured workouts, detailed guidance, or high-touch coaching, we have a solution to help you achieve lasting fitness and health with MFP | Fitness & Lifestyle Program.
MFP plans & pricing
Choose the plan that's right for you. Each option is crafted to provide clear structure and sustainable results, without the guesswork. Once you have found the perfect plan for your fitness journey, contact mylesfitnessprogram@gmail.com to set up a 1 on 1 call to discuss the plan.
Basic plan
$99
8 week structured program.
Includes:
• Choice of ONE plan
• 2 phases towards your goal
• Routine layout every 4 weeks
• Digital access (PDF or online)
Best for self-starters:
• Beginners or returning after time off
• Those who want a clear plan without constant guidance
• People who prefer to work independently and just need structure, not accountability
• Individuals who are disciplined once they know what to do
Optional: Upgrade from Basic → Premium for: $50 Anytime
Premium plan
$149 Most Popular
12 week structured program.
Includes:
• Choice of ONE plan
• 3 phases towards your goal
• Routine layout every 4 weeks
• Program guidance aligned to the goal
• Digital access PDF
Best for who wants guidance:
• Newer to fitness or feel unsure what works
• Those who want more detailed explanations and structure
• People who have struggled staying consistent in the past
• Individuals who want clarity around habits and routines
• Those who like knowing why they’re doing what they’re doing
Vip coaching
$199/month
Ongoing structured program
Includes:
• Monthly updated plans
• Adjustments based on progress
• Routune layout
• Deload weeks
• Digital access PDF
• Weekly check-ins based on progress
Best for accountability & long-term change:
• Those who want ongoing guidance and accountability
• People who have tried plans before but fell off
• Individuals who want adjustments as they progress
• Those who prefer personalized direction
• People serious about long-term lifestyle change
Not ideal if: You’re not ready to commit time and consistency.
Why choose MFP?
MFP stands out because it focuses on structure, simplicity, and sustainability — not extremes or quick fixes. Our programs offer simple systems over motivation, a lifestyle-first approach, no crash dieting, clear structure, and a focus on consistency for lasting results.
People who commit to MFP can expect real, sustainable progress. Common results include: weight loss and improved body composition, increased strength, endurance, and energy, better consistency with workouts and routines, healthier eating habits without extreme dieting, improved sleep and recovery, greater confidence and discipline, and a clear daily and weekly structure to follow. The biggest transformation clients experience is clarity — knowing exactly what to do and sticking to it.
MFP isn’t about overnight changes; it’s about building momentum through consistency and habits that last. Let's build your healthier future now!